Move all damage counters from 1 of your Benched Pokémon to your opponent's Active Pokémon.
Discard an Energy from this Pokémon.
As long as this Pokémon is on your Bench, prevent all damage done to this Pokémon by attacks (both yours and your opponent's).
Pokémon ex rule: When your Pokémon ex is Knocked Out, your opponent takes 2 Prize cards.